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Electric Fetus

Total Barrer Amplified Workouts

Barre workouts have the potential to be both vigorous and enjoyable. The Total Barrer Amplified workouts introduce elements of athletic conditioning and performance training to individual exercise segments of the full-body workout. Powerful music selections propel the intensity-driven routines to amplify the results and energize every participant.

WORKOUT LEVEL: Level 3

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Stability BarreT, Strength TubingT - Core, Strength TubingT - Ankle, Toning BallT (pair), Mini Stability BallT, Rotational Disk, Stability CushionT - Large, Flex-Bandr Loop, Exercise Mat

DVD Contents: 22 Exercises, Workout Time: 53 / 55 min, DVD Length: 153, Closed Captioning

EXERCISES: Total Barrer - Amplified WorkoutSegment 1 Warm Up: Spinal MobilitySegment 2 Warm Up: Lower BodySegment 3 Workout: Lower BodySegment 4 Workout: Upper Body - Arms FrontSegment 5 Workout: Upper Body - Arms BackSegment 6 Workout: Hip Abduction & ExtensionSegment 7 Workout: Cardio LegsSegment 8 Workout: Standing AbsSegment 9 Workout: Calf, Quad & AdductorSegment 10 Floor Work: Abs, Back & ArmsSegment 11 Floor Work: Cool Down & StretchingTotal Barrer - Amplified with Props WorkoutSegment 1 Warm Up: Spinal MobilitySegment 2 Warm Up: Lower BodySegment 3 Workout: Lower BodySegment 4 Workout: Upper Body - Arms FrontSegment 5 Workout: Upper Body - Arms BackSegment 6 Workout: Hip Abduction & ExtensionSegment 7 Workout: Cardio LegsSegment 8 Workout: Standing AbsSegment 9 Workout: Calf, Quad & AdductorSegment 10 Floor Work: Abs, Back & ArmsSegment 11 Floor Work: Cool Down & StretchingBonus features: Total Barrer Principles, Includes Amplified Workout & Amplified Workout with Props, MerrithewT equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs

Total Barrer Amplified Workouts

Barre workouts have the potential to be both vigorous and enjoyable. The Total Barrer Amplified workouts introduce elements of athletic conditioning and performance training to individual exercise segments of the full-body workout. Powerful music selections propel the intensity-driven routines to amplify the results and energize every participant.

WORKOUT LEVEL: Level 3

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Stability BarreT, Strength TubingT - Core, Strength TubingT - Ankle, Toning BallT (pair), Mini Stability BallT, Rotational Disk, Stability CushionT - Large, Flex-Bandr Loop, Exercise Mat

DVD Contents: 22 Exercises, Workout Time: 53 / 55 min, DVD Length: 153, Closed Captioning

EXERCISES: Total Barrer - Amplified WorkoutSegment 1 Warm Up: Spinal MobilitySegment 2 Warm Up: Lower BodySegment 3 Workout: Lower BodySegment 4 Workout: Upper Body - Arms FrontSegment 5 Workout: Upper Body - Arms BackSegment 6 Workout: Hip Abduction & ExtensionSegment 7 Workout: Cardio LegsSegment 8 Workout: Standing AbsSegment 9 Workout: Calf, Quad & AdductorSegment 10 Floor Work: Abs, Back & ArmsSegment 11 Floor Work: Cool Down & StretchingTotal Barrer - Amplified with Props WorkoutSegment 1 Warm Up: Spinal MobilitySegment 2 Warm Up: Lower BodySegment 3 Workout: Lower BodySegment 4 Workout: Upper Body - Arms FrontSegment 5 Workout: Upper Body - Arms BackSegment 6 Workout: Hip Abduction & ExtensionSegment 7 Workout: Cardio LegsSegment 8 Workout: Standing AbsSegment 9 Workout: Calf, Quad & AdductorSegment 10 Floor Work: Abs, Back & ArmsSegment 11 Floor Work: Cool Down & StretchingBonus features: Total Barrer Principles, Includes Amplified Workout & Amplified Workout with Props, MerrithewT equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs

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More Info:

Total Barrer Amplified Workouts

Barre workouts have the potential to be both vigorous and enjoyable. The Total Barrer Amplified workouts introduce elements of athletic conditioning and performance training to individual exercise segments of the full-body workout. Powerful music selections propel the intensity-driven routines to amplify the results and energize every participant.

WORKOUT LEVEL: Level 3

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Stability BarreT, Strength TubingT - Core, Strength TubingT - Ankle, Toning BallT (pair), Mini Stability BallT, Rotational Disk, Stability CushionT - Large, Flex-Bandr Loop, Exercise Mat

DVD Contents: 22 Exercises, Workout Time: 53 / 55 min, DVD Length: 153, Closed Captioning

EXERCISES: Total Barrer - Amplified WorkoutSegment 1 Warm Up: Spinal MobilitySegment 2 Warm Up: Lower BodySegment 3 Workout: Lower BodySegment 4 Workout: Upper Body - Arms FrontSegment 5 Workout: Upper Body - Arms BackSegment 6 Workout: Hip Abduction & ExtensionSegment 7 Workout: Cardio LegsSegment 8 Workout: Standing AbsSegment 9 Workout: Calf, Quad & AdductorSegment 10 Floor Work: Abs, Back & ArmsSegment 11 Floor Work: Cool Down & StretchingTotal Barrer - Amplified with Props WorkoutSegment 1 Warm Up: Spinal MobilitySegment 2 Warm Up: Lower BodySegment 3 Workout: Lower BodySegment 4 Workout: Upper Body - Arms FrontSegment 5 Workout: Upper Body - Arms BackSegment 6 Workout: Hip Abduction & ExtensionSegment 7 Workout: Cardio LegsSegment 8 Workout: Standing AbsSegment 9 Workout: Calf, Quad & AdductorSegment 10 Floor Work: Abs, Back & ArmsSegment 11 Floor Work: Cool Down & StretchingBonus features: Total Barrer Principles, Includes Amplified Workout & Amplified Workout with Props, MerrithewT equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs

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