Total Barrer Modified Workouts

The Total Barrer Modified Workouts are designed for populations with restricted movement due to injury, pregnancy or other physical conditions. The choreography requires less mobility and joint range and emphasizes mobility, balance and strength. The workouts are great for pre- and post-natal women, active aging, post-rehab and those with conditions such as Parkinson's disease, osteoporosis and multiple sclerosis. The workouts encourage gentle yet effective movements alongside fun and uplifting music to brighten your day!

WORKOUT LEVEL: Level 1

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Stability BarreT, Flex-Bandr, Soft Dumbbell (pair) or Mini Handweight (pair), Mini Stability BallT (large & small), Exercise Mat

DVD Contents: 18 Exercises, Workout Time: 40 / 45 min, DVD Length: 126 min, Closed captioning

EXERCISES: Total Barrer - Modified for Special Populations WorkoutSegment 1 Warm Up: Spinal Mobility Segment 2 Warm Up: Lower BodySegment 4 Workout: Upper Body - Arms FrontSegment 5 Workout: Hip Abduction & ExtensionSegment 6 Workout: Standing AbsSegment 8 Floor Work: Abs, Back & ArmsSegment 9 Floor Work: Cool Down & StretchingSegment 10 Floor Work: Abs, Back & ArmsSegment 11 Floor Work: Cool Down & StretchingTotal Barrer - Modified for Pre- & Post-Natal WorkoutSegment 1 Warm Up: Spinal MobilitySegment 2 Warm Up: Lower BodySegment 3 Workout: Lower BodySegment 4 Workout: Upper Body - Arms FrontSegment 5 Workout: Upper Body - Arms BackSegment 6 Workout: Hip Abduction & ExtensionSegment 8 Workout: Standing AbsSegment 10 Floor Work: Abs, Back & ArmsSegment 11 Floor Work: Cool Down & StretchingBonus features: Total Barrer Principles, Includes Modified for Special Populations Workout and Modified for Pre- Post- Natal Workout, MerrithewT equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs

Total Barrer Modified Workouts

The Total Barrer Modified Workouts are designed for populations with restricted movement due to injury, pregnancy or other physical conditions. The choreography requires less mobility and joint range and emphasizes mobility, balance and strength. The workouts are great for pre- and post-natal women, active aging, post-rehab and those with conditions such as Parkinson's disease, osteoporosis and multiple sclerosis. The workouts encourage gentle yet effective movements alongside fun and uplifting music to brighten your day!

WORKOUT LEVEL: Level 1

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Stability BarreT, Flex-Bandr, Soft Dumbbell (pair) or Mini Handweight (pair), Mini Stability BallT (large & small), Exercise Mat

DVD Contents: 18 Exercises, Workout Time: 40 / 45 min, DVD Length: 126 min, Closed captioning

EXERCISES: Total Barrer - Modified for Special Populations WorkoutSegment 1 Warm Up: Spinal Mobility Segment 2 Warm Up: Lower BodySegment 4 Workout: Upper Body - Arms FrontSegment 5 Workout: Hip Abduction & ExtensionSegment 6 Workout: Standing AbsSegment 8 Floor Work: Abs, Back & ArmsSegment 9 Floor Work: Cool Down & StretchingSegment 10 Floor Work: Abs, Back & ArmsSegment 11 Floor Work: Cool Down & StretchingTotal Barrer - Modified for Pre- & Post-Natal WorkoutSegment 1 Warm Up: Spinal MobilitySegment 2 Warm Up: Lower BodySegment 3 Workout: Lower BodySegment 4 Workout: Upper Body - Arms FrontSegment 5 Workout: Upper Body - Arms BackSegment 6 Workout: Hip Abduction & ExtensionSegment 8 Workout: Standing AbsSegment 10 Floor Work: Abs, Back & ArmsSegment 11 Floor Work: Cool Down & StretchingBonus features: Total Barrer Principles, Includes Modified for Special Populations Workout and Modified for Pre- Post- Natal Workout, MerrithewT equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs

690650831279
Total Barre Modified Workouts
Artist: Total Barre Modified Workouts
Format: DVD
New: Not in Stock
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Available Formats and Editions

More Info:

Total Barrer Modified Workouts

The Total Barrer Modified Workouts are designed for populations with restricted movement due to injury, pregnancy or other physical conditions. The choreography requires less mobility and joint range and emphasizes mobility, balance and strength. The workouts are great for pre- and post-natal women, active aging, post-rehab and those with conditions such as Parkinson's disease, osteoporosis and multiple sclerosis. The workouts encourage gentle yet effective movements alongside fun and uplifting music to brighten your day!

WORKOUT LEVEL: Level 1

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Stability BarreT, Flex-Bandr, Soft Dumbbell (pair) or Mini Handweight (pair), Mini Stability BallT (large & small), Exercise Mat

DVD Contents: 18 Exercises, Workout Time: 40 / 45 min, DVD Length: 126 min, Closed captioning

EXERCISES: Total Barrer - Modified for Special Populations WorkoutSegment 1 Warm Up: Spinal Mobility Segment 2 Warm Up: Lower BodySegment 4 Workout: Upper Body - Arms FrontSegment 5 Workout: Hip Abduction & ExtensionSegment 6 Workout: Standing AbsSegment 8 Floor Work: Abs, Back & ArmsSegment 9 Floor Work: Cool Down & StretchingSegment 10 Floor Work: Abs, Back & ArmsSegment 11 Floor Work: Cool Down & StretchingTotal Barrer - Modified for Pre- & Post-Natal WorkoutSegment 1 Warm Up: Spinal MobilitySegment 2 Warm Up: Lower BodySegment 3 Workout: Lower BodySegment 4 Workout: Upper Body - Arms FrontSegment 5 Workout: Upper Body - Arms BackSegment 6 Workout: Hip Abduction & ExtensionSegment 8 Workout: Standing AbsSegment 10 Floor Work: Abs, Back & ArmsSegment 11 Floor Work: Cool Down & StretchingBonus features: Total Barrer Principles, Includes Modified for Special Populations Workout and Modified for Pre- Post- Natal Workout, MerrithewT equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs

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